Meditation For Everyone


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Non-religious, non-mystical natural mediation techniques that everyone can enjoy for better physical and emotional health. You can experience joy, love, inner calm peace, better health and a life of abundance where you truly are the creator of your life and master of your destiny.

Table of Contents

Copyright Information.........................................................................................................................2

Authors Note....................................................................................................................................... 4

What is meditation...............................................................................................................................5

Why Do People Meditate?....................................................................................................................7

Meditation is not about.........................................................................................................................8

A Better Life through Meditation.........................................................................................................9

The Physiological & Psychological Benefits..................................................................................... 10

The Brain and States of Consciousness..............................................................................................11

Successful Meditation Guidelines...................................................................................................... 12

Meditation Aids................................................................................................................................. 13

A Meditation Schedule....................................................................................................................... 14

An Awareness Meditation - Watching Thoughts............................................................................... 15

Concentration Meditation – Counting Breaths...................................................................................16

Meditation with keyword, affirmation or mantra............................................................................... 17

Meditating with a candle flame or object........................................................................................... 18

Some common experiences................................................................................................................ 19

How to Stay Motivated......................................................................................................................21

The Lasting Benefits of Meditation....................................................................................................22

Appendix 1 – More Information and Training................................................................................... 23

Appendix 2 – Useful Websites........................................................................................................... 24

Appendix 3 – Recommended Reading............................................................................................... 25

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